About Us

M.A.V.E.S.
Maves Applied Variable Exercise Systems

SENIORS ...  FITNESS...    ACTIVE AGING...   MASTER LEVEL ATHLETES ... 

Maves Athletics is a Senior Fitness and Sport Performance training company where everyone is an athlete regardless of age or gender. Our main focus is Seniors and Master level athletes, whether you are Active Aging, Weekend Warrior or National Team member.  A lifetime of experience (Coach Maves is 80yrs old) training athletes in different sports, as well as coaching the USA National Taekwondo Poomsae Team in 2007 & 2008.  This has provided Coach Maves with a unique perspective and training methodology. This vast and varied experience allows for an understanding of intensity, program design, and specific periodization necessary for the physical changes that come with age. Many of our athletes train on their own or have their own instructors and we are able to satisfy the requirements  for a seamless integration.  Whether you are a Coach or Senior and looking to supplement your fitness and  training program with periodization or strength training regardless of application, give us a call.  Seniors, Master level athletes, and all Fitness enthusiasts: stop training with watered down programs designed for younger people!  Remember you are not weaker, you are different and require a different approach.  Train “Smarter not Harder”. 

*We are an online company.  The following are requirements for all Maves Athletics Subscriptions:
​1. Sign up for monthly subscription.
2. Complete and return on-boarding paperwork that will be sent to you upon completion of monthly subscription.
3. Download "TrueCoach" app for strength training program.
4. Schedule an initial video consult (Zoom) with Coach Maves (This is mandatory for completion of subscription application)